Toning the Vagus Nerve Through Voice and Movement
a 16-week online course broken into 4-Parts
The online course will consist of a 4-part journey…
Part One - Root
Part Two - Diaphram and Heart
Part Three - Throat and 3rd Eye
Part Four - Integration
Are you wanting direction and motivation in your singing journey?
Are you feeling a desire to metabolize life’s challenges with more joy?
Are you seeking a supportive community around your singing practice?
The purpose of singing is not to impress others, but to heal ourselves and bring more joy into the world. Singing is a breath practice that vibrates our organs and activates creative centers of our brain. This live zoom Body-Led Singing class welcomes all levels! Together we will learn cutting edge vocal exercises to improve ease, tone and resonance. The goal is to move through challenges with more joy and resilience, to unravel tension through vocal improvisation, and breath-connected movement. My classes have consistently attracted supportive, caring, and empathetic people.
You will learn:
Vocal techniques that build a beautiful, healthy voice
Basics of oral and body alignment as it relates to singing and breath
Vocal improvisation practices that address the psychoemotional aspects of vocal freedom
Movement patterns that unlock tension in the voice
Meditations for rewiring emotionally-based vocal tension
You will get:
Weekly vocal work-out audio recordings
Video support materials
Audio sound and movement meditation tracks
Checklist for weekly exercises
Schedule:
ONLINE course