https://bodyledsinging.com/blog daily 0.75 2021-12-20 https://bodyledsinging.com/blog/how-to-sing-better monthly 0.5 2021-12-20 https://images.squarespace-cdn.com/content/v1/61552653a56751164032872c/01466bcf-2da5-41b8-95ad-6842a0968771/2.png Blog - How to Sing Better - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61552653a56751164032872c/8ba13983-5dae-4ba5-835a-a4147ddbb5f6/image-asset.jpg Blog - How to Sing Better - Take the Next Step I want to help you find your next step to your authentic, beautiful, Free Voice. https://bodyledsinging.com/blog/do-no-harm monthly 0.5 2021-12-20 https://images.squarespace-cdn.com/content/v1/61552653a56751164032872c/f1c24d67-f151-475b-93f5-9a55564b98c8/1.png Blog - Do No Harm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61552653a56751164032872c/5da93553-346b-4c69-bfb4-30f8186ca064/image-asset.jpg Blog - Do No Harm - Take the next step. I want to help you find your next step to your authentic, beautiful, Free Voice. https://bodyledsinging.com/blog/subconscious-voice-repatterning monthly 0.5 2021-12-20 https://images.squarespace-cdn.com/content/v1/61552653a56751164032872c/209a402f-5777-4d14-945a-3aa39e0fcf46/3.png Blog - Subconscious Voice Repatterning℠ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61552653a56751164032872c/6a6be5e1-3ac9-4287-9f53-4832920845f0/image-asset.jpg Blog - Subconscious Voice Repatterning℠ - Take the next step. I want to help you find your next step to your authentic, beautiful, Free Voice. https://bodyledsinging.com/blog/how-i-re-programmed-my-own-voice-and-what-i-discovered monthly 0.5 2021-12-20 https://images.squarespace-cdn.com/content/v1/61552653a56751164032872c/639c5794-d05b-408e-9f83-ecf266ef6ac1/image-asset.jpg Blog - How I Re-programmed My Own Voice And What I Discovered - Take the next step. I want to help you find your next step to your authentic, beautiful, Free Voice. https://bodyledsinging.com/testimonials daily 0.75 2021-12-20 https://bodyledsinging.com/testimonials/michael-b monthly 0.5 2021-12-20 https://bodyledsinging.com/testimonials/t4bf989sbhjcx881u5pgjzy067pbcw monthly 0.5 2021-12-20 https://bodyledsinging.com/testimonials/eugene-lewins monthly 0.5 2021-12-20 https://bodyledsinging.com/testimonials/amanda-sloane monthly 0.5 2021-12-20 https://bodyledsinging.com/testimonials/suzy-quinn monthly 0.5 2021-12-20 https://bodyledsinging.com/testimonials/sophie-l monthly 0.5 2021-12-20 https://bodyledsinging.com/testimonials/alyssa-grant-1 monthly 0.5 2021-12-20 https://bodyledsinging.com/testimonials/george-ramsey monthly 0.5 2021-12-20 https://bodyledsinging.com/testimonials/robin-bodhi-1 monthly 0.5 2021-12-20 https://bodyledsinging.com/testimonials/kate-soule monthly 0.5 2021-12-20 https://bodyledsinging.com/testimonials/chris-davis monthly 0.5 2021-12-20 https://bodyledsinging.com/testimonials/robin-bodhi monthly 0.5 2021-12-20 https://bodyledsinging.com/testimonials/alyssa-grant monthly 0.5 2021-12-20 https://bodyledsinging.com/testimonials/anonymous monthly 0.5 2021-12-20 https://bodyledsinging.com/testimonials/naomi-m monthly 0.5 2021-12-20 https://bodyledsinging.com/testimonials/anonymous-1 monthly 0.5 2021-12-20 https://bodyledsinging.com/testimonials/justinian-r monthly 0.5 2021-12-20 https://bodyledsinging.com/testimonials/hobie-a monthly 0.5 2021-12-20 https://bodyledsinging.com/testimonials/amy-terepka monthly 0.5 2021-12-20 https://bodyledsinging.com/testimonials/jorge-cortez monthly 0.5 2021-12-20 https://bodyledsinging.com/testimonials/fernando-v monthly 0.5 2021-12-20 https://bodyledsinging.com/testimonials/peter-rubin monthly 0.5 2021-12-20 https://bodyledsinging.com/testimonials/audrey-christler monthly 0.5 2021-12-20 https://bodyledsinging.com/testimonials/category/Singing+Lesson monthly 0.5 https://bodyledsinging.com/testimonials/category/Group+Classes monthly 0.5 https://bodyledsinging.com/events-1 daily 0.75 2026-01-20 https://bodyledsinging.com/events-1/event-one-64js2-jwwgy monthly 0.5 2026-02-06 https://bodyledsinging.com/events-1/event-one-64js2 monthly 0.5 2025-12-17 https://bodyledsinging.com/lessons daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/61552653a56751164032872c/39a8666f-1892-4e16-8394-04fa067d1141/AS-TW-C-6+smaller.png Private Lessons - Online Lessons I currently offer hybrid teaching both online and a limited number of in-person students. (If you are interested in in-person lessons I usually require at least 1 online lesson first) To supplement virtual lessons, I created an online course so that my students would have recorded warm-ups and videos to work with outside of lessons. I was surprised to find that many of my students progressed just as fast online as in person. For some, it even accelerates progress. Some students appreciate the flexibility of remote lessons and find that they are more comfortable and free to make sound when in their own private space. Online students also, out of necessity, take more ownership over music-learning and remembering/taking note of the vocal warm-ups. This requires some level of commitment and patience but has obvious benefits. https://images.squarespace-cdn.com/content/v1/61552653a56751164032872c/07873952-7229-410d-a665-16decd89bb21/AS-TW-C-33+smaller.png Private Lessons https://bodyledsinging.com/contact daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/61552653a56751164032872c/f0622c2b-00a5-4ca4-b9d0-081aba9d0e0d/AS-TW-C-11+smaller.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://bodyledsinging.com/home daily 1.0 2025-10-28 https://images.squarespace-cdn.com/content/v1/61552653a56751164032872c/1639977251477-CWJZC0SFLBXFFYGHEV4M/image-asset-1.jpg Home https://images.squarespace-cdn.com/content/v1/61552653a56751164032872c/1642630043658-13SPNQ9WZ6YIAO097KSX/AS-TW-C-4+smaller.png Home https://images.squarespace-cdn.com/content/v1/61552653a56751164032872c/1642630063957-N9AVR7YPL412VFS083H5/AS-TW-C-9+smaller.png Home https://images.squarespace-cdn.com/content/v1/61552653a56751164032872c/1650344115576-EYEYV8FYK7NHQRJ46TMF/Body-Led+Singing+Cover+Update.png Home https://images.squarespace-cdn.com/content/v1/61552653a56751164032872c/f86f3252-4fc9-4ed2-971c-68275e59116f/AS-TW-BW-22+smaller.png Home - Voice & Singing Lessons in Portland, OR & Online Body-Led Singing voice lessons are based in SE Portland Oregon, taught both in-person and online by Anita Stryker. We train classical and non-classical singers to use their voices in a healthy, beautiful way that suits their individual style and goals with singing. https://images.squarespace-cdn.com/content/v1/61552653a56751164032872c/af03516f-ac47-4577-ba1e-a8b331f919ee/AS-TW-C-8+smaller.jpg Home - A body-centered vocal approach Anita Stryker teaches a breath-based technique and believes in educating her students about the physics and mechanics of what creates a free sound for all singing styles & all voice types. The techniques are based on management of breath pressure in the torso and oral structures. Anita often incorporates elements from her group Body-Led Singing classes in private lessons – specifically, body, hand and eye movements that help with connecting body-expression to the breath. https://bodyledsinging.com/about daily 0.75 2022-01-19 https://images.squarespace-cdn.com/content/v1/61552653a56751164032872c/30df5366-f4af-413b-8477-7df1c60c4111/AS-TW-C-22+smaller.png About Anita https://images.squarespace-cdn.com/content/v1/61552653a56751164032872c/162366c3-5929-4426-97f3-32b1015c50b9/just+logo.png About Anita - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61552653a56751164032872c/55f3def9-a1f4-4b9e-b6c2-989ec72c3b61/AS-TW-C-8+smaller.png About Anita - Take the Next Step I want to help you find your next step to your authentic, beautiful, Free Voice https://bodyledsinging.com/group-classes daily 0.75 2026-03-24 https://images.squarespace-cdn.com/content/v1/61552653a56751164032872c/09a62045-e3fd-4ed5-9142-7d7f82dce7a5/image-asset-1.jpg Group Body-Led Singing Classes - A unique group singing technique approach to learn the basic techniques of singing through breath-connected movement Throughout my years of teaching I have discovered hand movements, eye focuses, and ways of stretching the fascial system through movement that support the dome-shaped muscles - the diaphragm, pelvic floor, pharynx and soft palate, that balance our breath and therefore our voices. This way of moving becomes its own language that, when combined with sound often introduces us to a new freedom. Beyond that, in my group movement workshops, I have found that emotions naturally arise as students tap more fully into their vocal power. For this reason, I emphasize a supportive and safe community. I help students integrate their experience through journaling, witnessing, improvisation, community and play. https://images.squarespace-cdn.com/content/v1/61552653a56751164032872c/1632972704462-ZZEPQZ724K2DFABJJQUD/IMG_4162.jpg Group Body-Led Singing Classes - We use guided improvisation to enter into the meditative state. In the Body-Led Singing approach, we use guided improvisation to enter into the meditative state. In doing so, we move away from the fear-based critical brain and toward more expansive and creative parts of our awareness. We disorganized our usual ways of thinking and moving to create a fertile ground for new connections in the brain. This allows us to shift habitual patterns of tension in the voice into patterns of more ease. https://bodyledsinging.com/online-summer-singing-workshop-2022 daily 0.75 2022-05-08 https://images.squarespace-cdn.com/content/v1/61552653a56751164032872c/5dac809c-9c86-42c5-9ea4-7523368d9e7a/Screen+Shot+2022-04-16+at+1.04.02+PM.png Summer 2022 Workshop https://bodyledsinging.com/online-singing-toning-vagus-verce-2023-1 daily 0.75 2023-09-07 https://images.squarespace-cdn.com/content/v1/61552653a56751164032872c/1674509605186-LL114LRIHNMW5A6KZ48L/unsplash-image-DM43UEwenRA.jpg Toning the Vagus Nerve https://bodyledsinging.com/manual-therapy daily 0.75 2023-09-14 https://images.squarespace-cdn.com/content/v1/61552653a56751164032872c/1694118679062-TJDRDH3ZCADXVB5FAPB3/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/61552653a56751164032872c/d359eced-79f3-4ac4-a77c-ba36780cda55/Screenshot+2023-09-14+at+1.33.51+PM.png https://images.squarespace-cdn.com/content/v1/61552653a56751164032872c/33f6084c-0039-4afa-b6b3-c84d09aa528c/AS-TW-C-36+smaller.png https://bodyledsinging.com/in-person-summer-singing-workshop-2026-1 daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/61552653a56751164032872c/5dac809c-9c86-42c5-9ea4-7523368d9e7a/Screen+Shot+2022-04-16+at+1.04.02+PM.png Summer 2026 Workshop https://bodyledsinging.com/in-person-portland-summer-singing-workshop-2026 daily 0.75 2026-03-24 https://bodyledsinging.com/shop daily 0.75 2022-01-03 https://bodyledsinging.com/shop/p/admission-ticket-audience-member monthly 0.5 2026-02-06 https://bodyledsinging.com/shop/p/admission-to-sing-in-the-student-recital-house-concert-at-1134-se-lexington-st-630730-pm monthly 0.5 2026-02-06 https://bodyledsinging.com/shop/p/chakra-book-introduction-to-vocal-freedom-e-book monthly 0.5 2022-04-25 https://images.squarespace-cdn.com/content/v1/61552653a56751164032872c/1650341913234-D31E9FKBRZIOG6CJS7O8/Body-Led+Singing+Cover+Update.png Shop - Body-Led Singing: Introduction to Vocal Freedom (e-book) https://images.squarespace-cdn.com/content/v1/61552653a56751164032872c/1650342243311-5BZJIQMPXIG76XN6PG7S/Body-Led+Singing+-+Table+of+Contents.png Shop - Body-Led Singing: Introduction to Vocal Freedom (e-book) https://images.squarespace-cdn.com/content/v1/61552653a56751164032872c/1650342258702-3ZOTSIA0OI46OIJC878A/Sample+Page-+Body-Led+Singing.png Shop - Body-Led Singing: Introduction to Vocal Freedom (e-book)